LOOSE WEIGHT
TRANSFORM YOUR BODY
Meal Plans and Nutrition
- Meals plans according to your food preferences
- Nutrition recommended as per your need and goals.
- Shopping lists
- Dining out options
- Recipes and easy meal ideas
- Weekly sharing of recipes, exercises, tips and tricks for weight maintenance
Exercise & Lifestyle Improvement
- Video tutorials for all exercises on your phone
- Daily workout plans for home or gym
- Mobility, strength and cardio workouts
- Walking-running plans for fat loss
- Exercise suggestions
Follow-up & Accountability
- Regular weight and measurement checks, and journaling
- WhatsApp support for daily queries
- Access to my Private Facebook AMilestone Community
- Ongoing support for all members, past and current
- Weekly live sessions for educational snippets about nutrition and fitness
- Click the Button Below and JOIN US TODAY
- Complete the Application Form
- Look out for an email and WhatsApp Message from AMilestone